Pick a spending habit, enter the numbers, and see what your future self could have had instead. Small habits, massive futures.
It takes about 30 seconds. Here's exactly what to do:
The calculator uses a standard compound interest formula, compounded monthly at a 7% annual return — the historical inflation-adjusted average of the US stock market (S&P 500).
Why 7%? The S&P 500 has returned ~10% annually on average since 1926. Subtract ~3% for inflation = ~7% real return. This is the standard long-term planning rate used by most financial tools and advisors. Real returns vary — but 7% is the most widely accepted planning assumption.
Here are four real examples with the exact inputs and results you would see.